Tiger Cubs, Cub Scouts, and Webelos Scouts may complete requirements in
a family, den, pack, school, or community environment. Tiger Cubs must work with their
parents or adult partners. Parents and partners do not earn loops or pins. |
Belt Loop
|
| Complete these three requirements: |
| ______ 1. |
Give a short report to your den or family on the dangers of drugs and
alcohol. |
| ______ 2. |
Practice finding your pulse and counting your heartbeats per minute.
Determine your target heart rate. |
| ______ 3. |
Practice five physical fitness skills regularly. Improve performance in
each skill over a month. Skills could include pull-ups, curl-ups, the
standing long jump, the 50-yard dash, and the softball throw. |
|
Sports Pin
|
| Earn the Physical Fitness belt loop, and complete five of the following requirements: |
| ______ 1. |
Make a diagram of the Food Guide Pyramid. List foods you ate in a week and
show where they fit in the pyramid. |
| ______ 2. |
Choose a form of exercise, bring your heart rate up to target, and keep it
there for 15 minutes. Don't forget to warm up and cool down. |
| ______ 3. |
Set up a four-step exercise program. Chart your progress for five days
a week for two weeks. |
| ______ 4. |
Explain the reason for warming up and cooling down before and after each
exercise session. |
| ______ 5. |
Visit a local gym and talk to a trainer about exercises and programs for
young people. |
| ______ 6. |
Participate in some aerobic exercises at least three times a week for
four weeks. |
| ______ 7. |
Build an obstacle course that could include some exercises with jumping,
crawling, and hurdles. Time yourself three times to see whether you can
improve your time. |
| ______ 8. |
Swim for a total of an hour, charting your time as you go. |
| ______ 9. |
Participate for at least three months in an organized team sport or
organized athletic activity. |
|
| |
